Regularly performing exercises that strengthen the muscles surrounding the knee joint help reduce painful knee symptoms caused by arthritis and may significantly slow down progression of the disease. The squat is a great compound movement that does exactly this by toning up the front thigh muscles (quadriceps), back thigh muscles (hamstrings), and glutes. Because it exercises so many large muscle groups, the squat has even been called the King of all Exercises.

Here’s how to perform the squat safely to maximize your gains and minimize risk of injury:

Minimally invasive surgery, by its very nature, is a technologically advanced surgical procedure. Constant innovation in instruments and technique have enabled complex surgeries to be performed through small incisions with minimal damage to surrounding healthy tissue. The notable advances in minimally invasive techniques related to orthopedics include:

When it comes to the health of your bones and joints, there is plenty that can be done to slow down and maybe even reverse some of the wear-and-tear changes that occur with age. Listed here are 7 habits that are ‘bad to the bone’ and should be stopped as soon as possible:

Arthritis Awareness Month is celebrated in the month of May with the goal of helping the millions of Americans diagnosed with some form of arthritis to successfully overcome the challenges of living with this chronic debilitating condition.

Here are some tips for obtaining relief from arthritis pain:

A stress fracture generally occurs when a repetitive low-intensity force acts on a bone creating a tiny crack. If left untreated, the crack will worsen until a relatively minor injury such as a misplaced step may cause a full-fledge break in the bone, just like the proverbial final straw that breaks the camel’s back.

Basketball is a very strenuous sport with plenty of quick bursts of sprinting, jumping, swatting, and little bit of shoving to get at the ball. Obviously, there is some risk of injury with such a physical game.

Here are some common basketball injuries and tips to prevent them:

According to research studies more than 100 million US Americans are living with diabetes or pre-diabetes. Uncontrolled diabetes can lead to serious complications such as blindness, kidney failure, or gangrene requiring amputation if not treated during the early stages of the disease.

Here are 7 joint conditions commonly associated with diabetes:

The anterior hip replacement is a relatively new surgical technique for replacing the hip joint. The surgeon makes an incision in the front portion of the hip through which the damaged joint is removed, and the new hip implant placed.

Nutrition is the underlying foundation which supports your sports performance. If the foundation is poor, your performance suffers, and you end up being a victim of sports injury.

Here’s how poor nutrition increases the risk of sports injuries:

The knee joint is one of the most frequently injured joints of the human body. This is probably because it is subject to enormous stresses while walking or running.

Here are 10 exercises that you can perform every day to keep your knees healthy: