The shoulder is one of the most flexible joints in the human body which makes so many routine upper body movements possible. Unfortunately, this wide range of motion of the shoulder joint also…
Due to the enormous stresses placed on the joints while running, most people assume long distance running will hasten the age-related wear and tear of your joints. However, research studies have…
The holidays are a special time when families traditionally come together to enjoy each other’s company over food and drink. There are usually plenty of holiday treats that are hard to resist –…
While on the playing field, most athletes live in “the here and now.” It is easy to get carried away by the heat of the moment and play through pain to achieve a short-term goal without thinking…
An unexpected injury can turn your life upside down. You may be forced to sit out the rest of the sports season, cancel your vacation plans, or completely change your line of work.
Our bones and joints provide structure to our bodies, protection for internal organs and anchorage for our muscles when we move. Most people attain maximum bone mass around the age of 30 after…
National Physical Therapy Month is celebrated in October to spread awareness about the vital role that physical therapy plays in helping you move and feel better. Let’s look at the important…
Falls are one of the major causes of serious injury such as hip fractures or traumatic brain injury among the elderly. According to a recent research study, fall death rates have increased by 30%…
Chronic pain affects the lives of nearly 50 million people throughout the US and according to a recent study, only little over half the people suffering from chronic pain are able the successfully…
The summer is the perfect time to improve your health and fitness levels with so many great outdoor activities to choose from. However, the increased heat and humidity that is part of the summer…